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9 Excellent Anti-Cancer Fruits To Include In Your Diet

By Dr. Adem Gunes

Fruits offer nutritional gains to the human body in the form of substances such as Vitamin C, phenols, fiber, folic acid, and antioxidants. It is a strongly established fact: plenty of evidence shows the anti-cancer properties of certain compounds in fruits.

Specifically, anti cancer fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato have been found to be the most effective in preventing and eliminating cancer cells.

Cancer Fighting Foods

Many studies have supported the immense benefits of fruits against cancer. A review of 206 studies has concluded that a higher vegetable and fruit intake is associated with lower risks of cancer in the lungs, colon, stomach, pancreas, and oral cavity.

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8 Nutrients That Boost Energy and Mood

Little things you do every day can add up and have a surprisingly big impact on your mental health.

Because a healthy cognitive system is essential to regulating mood, and certain nutrients have a profound impact on maintaining normal brain function, eating the right foods can improve your mood and energy levels.

Researchers have studied the association between foods and the brain and identified nutrients that boost energy can help combat depression and mood.

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